Health

As we settle into the year 2019 and our initial New Years Resolutions start to become a little more routine to us, now feels like a suitable time to reflect on our intentions for the upcoming [...]

One of the most often performed poses in yoga, especially during Vinyasa and Ashtanga classes, is Downward Facing Dog (Adho mukha śvānāsana),

It’s a weird phenomenon, but many people act so very strangely when the term ‘vegan’ is brought into conversation. The mere mention of the word brings with it a wave of sudden nutritional concern [...]

It may sound like a bit of an extreme statement, but it holds true. In the western world, we have grown up with the knowledge that we need meat to be healthy, and that our bodies need milk for [...]

We love coffee. We love coffee so much that our demand has increased global production by 36 million kilogrammes over the past decade.

Whether you are looking to shed a couple of pounds or a substantial portion of weight

Snacks for Easy Weight Loss – 10 of the Best There is a misconception that snacking always results in weight gain. Research shows that it is not the snacking in of itself that leads to [...]