Piloxing Knockout is a HIIT (High Intensity Interval Training) class which incorporates standing Pilates principles and Boxing.

It’s a 45-minute workout, a total body-workout influenced by plyometrics, sports conditioning drills and functional training.

Increase your fitness level, burn calories, boost your confidence and strength, break boundaries and gain results. Knockout is a program that suits and challenges individuals of all fitness levels.

PRICES

• For Thanyapura Members – THB 300 per person
• For Walk-in Guests – THB 700 per person

CLASS SCHEDULE

• Every Monday, 08.30am
• Every Thursday, 05.00pm
• Venue: Fitness Studio 1
• Starting from 5 March 2018 onwards

WHAT SHOULD I BRING?

• Towel
• Water
• Shoes and Socks

ADDITIONAL CLASS INFORMATION

• If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
• Classes, coaches and venues are subject to change due to availability.
• All classes are on “First Come, First Serve” basis and subject to availability.
• Email: clubservices@thanyapura.com or contact Club Services.
• Please be ready 10 mins before classes start to ensure they run on time.